Cellulite is a mysterious thing. About the reasons for the emergence of the ill-fated “orange peel” puzzled scientists and many women. Genetic predisposition, hormonal disorders, taking certain medications and, of course, our diet have a direct impact on how we look.
therefore AdMe.ru walked through reputable sources in search of products that can cause or aggravate the hated cellulite.
1. Products from white flour
The fact is that white flour contains refined carbohydrates. Once in the body, they are transformed into sugar and then into glucose. She, in turn, destroys collagen and provokes the development of cellulite. Refusal of white bread, pasta and pastries will increase your chances of winning in the fight against the “orange peel”. Pay attention to Asian noodles from sweet potatoes, green beans or buckwheat flour.
Many types of rolls and sushi – “California”, rolls with tuna, tempura, and so on – consist of such fatty ingredients as mayonnaise and cream cheese, and also contain refined carbohydrates in the form of white rice. They are very high in calories and start the process of fluid retention in the body.
Increasingly, rolls can be found in which people who are far from Japanese traditions add mayonnaise, bacon and other atypical ingredients. Fans of Asian cuisine can switch to vegetable rolls or, if they know how to cook, replace white rice with brown.
3. Sugar-free candies and sweeteners
Sweets without sugar are not an option for those who want to eat sweetie and get rid of cellulite. Products whose composition is not sugar, but there are artificial sweeteners, often prepared using preservatives.
Researchers believe that they can affect the brain, causing us to want to use more artificially flavored foods with zero nutritional value. But the products of artificial origin are harder for the body to process, which means that “harmless” candies can easily transform into fat and “orange peel”.
4. Soy Sauce
By itself, the sauce does not cause cellulite. But if you already suffer from it, soy sauce can aggravate the situation. All because of the large amount of salt: water is retained in the tissues, so swelling appears. For this reason, the skin looks wrinkled and inflamed.
Of course, it is hardly possible to completely eliminate salt: it is contained in many products in a greater or lesser amount. But you can keep the situation under control: an adult is recommended to use no more than 1.5 g of salt per day.
Destroying, alcohol produces free radicals and damages the structure of DNA. This, in turn, leads to damage to collagen fibers, which are responsible for the elasticity of the skin. In addition, the body is dehydrated, which leads to inflammation and hyperpigmentation of the skin. Hence the appearance of wrinkles and “orange peel”.
6. Salad dressings
Salad dressings and sauces that wait for us on store shelves are not as harmless as it seems at first glance. There are no vitamins in them at all. But sugar, saturated fats and salt, as a rule, are present in the composition. Their caloric content rolls over: for example, in 2 tbsp. l Caesar sauce contains 15 g of fat and 150 kcal. In the same volume of sauce “Blue Cheese” – 17 g of fat and 170 kcal.
Useful substances found in vegetables are easily neutralized with a few spoons of such sauces. Sugar and salt in their composition adversely affect the state of the connective tissue, therefore, cellulite will be more. If you do not want to limit yourself to food, learn how to cook homemade sauces. It is not so difficult, and such sauces are much healthier and tastier than their store counterparts.