In order for global positive changes to occur in our lives, it is sometimes enough just to reconsider our lifestyle. During the day, we perform many actions on the machine, so why not turn them into useful habits? This is not always difficult and boring.
collected for you 10 simple good habits that change life for the better.
1. Start the day with a glass of water with lemon.
Make it a rule to drink a glass of warm water every day with lemon juice and a pinch of cayenne pepper. This ritual will start the metabolism by the time you start breakfast. Lemon juice contains vitamin C, it will increase your microbicidal immunity, and cayenne pepper will accelerate the already running metabolism. In addition, thanks to this uncomplicated action, after some time, the skin condition is seriously improved. The action is simple, the benefits are immense.
2. Wipe your face with ice cubes of chamomile decoction
Another good morning habit is to wipe your face with ice from chamomile decoction. This will help to forget about mimic wrinkles, stimulates metabolic processes in the skin. Immediately after the procedure, instead of morning edema, a fresh blush will appear on the face, and the skin will become velvety.
3. Carry snacks
Harmful snacks are the enemy of a healthy lifestyle. It would seem that there is nothing difficult in not eating harmful bars and cookies, no, but the statistics show the opposite. To reduce the temptation to eat junk food between main meals, carry some healthy snacks with you. Fruits, cereals and yogurts can be your useful snack. The habit of snacking snacks, not consisting of fast carbohydrates, a month later will significantly affect your weight.
4. Use flossing
The condition of the teeth is closely related to the health of the body, scientists even proved the connection of teeth with cardiovascular diseases. Therefore, it is imperative to include the use of dental floss in oral care. It allows you to clear the space between the teeth from large remnants of food and remove plaque in hard to reach places.
5. Eat an apple after eating
It is advisable to brush your teeth every time after eating, but, of course, this is not always the case. There is a very simple and tasty solution. After eating, eat an apple. So you clean the mouth of food debris, improve blood circulation in the gums and normalize the acidity in the mouth. Love fresh vegetables and fruits, and you will never have to suffer from periodontal disease.
6. Take a cold shower every day.
Just a few minutes of this useful procedure every day will bring great health benefits. Thanks to the contrast of the soul, we strengthen the nervous system and blood vessels. In addition, the contrast shower is indispensable in the treatment and prevention of varicose veins.
7. Put a bottle of water on your desk
Most people do not even notice that they suffer from dehydration. If you decide that you need to lead a healthy lifestyle, then the first thing you should do is drink more pure water. Tea, coffee, carbonated drinks do not count. Carry a bottle of water with you and put the same on the desk. So you will drink more, without making special efforts for this. For more effect, set yourself a reminder on the phone – drink at least a couple of sips every hour.
8. Eat nuts
Eat at least 50 grams of nuts daily. Any that you like. Thanks to omega-3 fatty acids, they strengthen the cardiovascular system, hair and nails. Still nuts contain selenium, antioxidants, vitamin E, plant sterols (substances that lower the level of harmful cholesterol), potassium, calcium, iron, magnesium and zinc. In short, it is a storehouse of vitamins and nutrients.
9. Get your socks to sleep.
In the summer they can be cotton, and in the winter – woolen. At bedtime, after a shower, grease your feet liberally with coconut oil and a few drops of mint. Massage, let the oil soak a little, then put on socks and go to bed. This procedure will please you immediately: in the morning your legs will become soft and tender, and in a month you will not even remember the rough skin on the heels.
10. Read every day.
Reading should be turned into an absolute habit. Reading, you develop your memory, logical thinking, imagination. It has been proven that regular reading can slow down (or even prevent) Alzheimer’s disease and dementia. To get used to reading faster, put the books everywhere: in the toilet, in the kitchen, under the bed. Put the book in the bag. So you can read in public transport or when you are waiting for a girlfriend in a cafe. If you have just begun to develop the habit of reading, read 15–20 minutes each, then increase the duration.