Isn’t the human body amazing? Almost everyone knows that we have an internal biological clock that controls our body, and within 24 hours it produces various hormones and chemicals, makes different organs work depending on time. But not everyone lives in harmony with them.
Today AdMe.ru I tried to deal with some secrets of our body, and here you will learn about them.
This is the best time frame to wake up. Blood pressure starts to rise, heart rate increases. At this time most favorable natural childbirth occurs. The immunity of the body is at its highest.
You will be less tired, more time during the day and enjoy life. Cortisol causes the body to wake up and come to a vigorous state. To get up at this time rested, you need to go to bed around 22:00.
With dawn, melatonin production ceases, so further sleep will not be beneficial. Scientists also say that 7:30 is the optimal time to conceive a child.
In addition, the stomach, the large intestine, the spleen and the pancreas begin to work effectively from 7:00 to 9:00. Therefore, it is advisable to have breakfast before 9:00.